Boosting Your Breastmilk Supply: Proven Tips for a Healthier, Happier Nursing Journey
As a new mom, one of the biggest concerns during the early days of breastfeeding is making sure you have an adequate milk supply. At The Southern School for Moms in Franklin, our lactation specialist helps moms boost their milk supply if they have a concern. It is normal to wonder if you’re producing enough milk for your baby, and you’re not alone if you feel like your milk supply might not be where it needs to be. The good news is that there are several strategies you can use to help increase your milk supply. In this post, we’ll cover three effective tips to boost your milk supply and ensure that your baby gets the nourishment they need.
Frequent and Effective Nursing
One of the most important ways to increase your milk supply is to nurse your baby frequently. The more often your baby breastfeeds, the more signals your body receives to produce milk. Aim to nurse at least 8-12 times a day, especially in the early weeks. According to Cincinnati Children’s, emptying both breasts at each feeding can help significantly(Cincinnati Children's, n.d.).Ensure Proper Latch and Positioning
A poor latch or incorrect breastfeeding position can interfere with milk transfer, leading to a decrease in milk supply. Make sure your baby is latched properly, with their mouth covering not just the nipple but also a good portion of the areola. This helps stimulate milk production more efficiently and reduces the risk of nipple soreness.Stay Hydrated and Nourished
The Bump states multiple ways to boost your supply through nutrition such as consuming more omega-3 fatty acids, increase your iron, and take probiotics. Your body needs plenty of fluids and nutrients to produce milk(The Bump, Kate Traverson). Drink water regularly throughout the day and eat a balanced diet rich in whole foods, including fruits, vegetables, and protein.
I hope these tips help you and provide tools to feel more confident in your breastfeeding journey. Remember, it’s always a good idea to reach out to a lactation consultant if you have concerns or need personalized support.
References
Cincinnati Children's. (n.d.). Breast milk: How to increase supply. Cincinnati Children's Hospital Medical Center. Retrieved November 26, 2024, from https://www.cincinnatichildrens.org/health/b/breast-milk-increase-supply
The Bump. (Kate Traverson). Breast milk nutrition: What’s in your breast milk and how it changes. The Bump. Retrieved November 26, 2024, from https://www.thebump.com/a/breast-milk-nutrition