Exploring the Hands to Knees Birthing Position: A Comfortable Choice for Expecting Moms

Exploring the Hands to Knees Birthing Position: A Comfortable Choice for Expecting Moms

As you prepare for the arrival of your little one, you may be exploring different birthing positions to help make your labor and delivery experience as comfortable as possible. Moms can learn all about positions at The Southern School for Moms Birthing Class in Franklin Tennessee. One position that’s gaining popularity for its many benefits is the hands to knees birthing position. The hands to knees birthing position involves kneeling on all fours, with your hands placed on the ground and your knees supporting your body. The hands to knees birthing positions is a great option for many expecting moms because it allows you to stay active and engaged during labor while minimizing discomfort.

This position can help you work with gravity, encouraging your baby to move down the birth canal more efficiently. According to The National Library of Medicine, the hands to knees birthing position reduces the amount of back pain and is a position that can be done while in the laboring bed(Bennett et al., 2013). This position also opens up the pelvis, making more space for your baby to descend. Additionally, the position can alleviate pressure on your back and spine, which can be especially helpful if you’re experiencing back labor. According to The Bump, birthing positions can either help prevent tears or make your body more prone to tears. It is important to know which one feels best to you(The Bump, 2023).

If you’re curious about incorporating this position into your birth plan, discuss it with your healthcare provider. Practicing it in advance at Birthing 101 at The Southern School for Moms can also help you feel more confident and prepared for your big day. Stay informed, and remember—there’s no one-size-fits-all approach to labor. Choose the position that feels best for you!

References

Bennett, A., Dunning, K., & McGrath, S. (2013). Effectiveness of hands-and-knees position in labor: A randomized controlled trial. National Library of Medicine, PubMed Central. https://doi.org/10.1186/1471-2393-13-145

The Bump. (2023, August 17). Tearing during delivery: What to know and how to prevent it. The Bump. https://www.thebump.com/a/tearing-during-delivery